En forma y sin kilitos de m s

En forma y sin kilitos de m  s Author Diane Pérez
ISBN-10 9786073149792
Release 2017-01-09
Pages
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Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.



En Forma y Sin Kilitos de M s

En Forma y Sin Kilitos de M  s Author Diane Perez
ISBN-10 6073149832
Release 2017-04-25
Pages 288
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Un libro indispensable para cambiar tus h�bitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentaci�n y mantenerte en forma. Son muchos los elementos que tienen que ver con el sobrepeso, y si no tomamos cartas en el asunto f�cilmente llegamos a la obesidad y a la larga lista de padecimientos que la acompa�an: desde la temida diabetes hasta numerosos trastornos articulares que merman nuestra calidad de vida y, por supuesto, nuestra autoestima cuando vemos reflejado en el espejo un cuerpo poco est�tico. La buena noticia es que bajar de peso y permanecer delgados es tan f�cil o tan dif�cil como nosotros determinemos. En este libro ofrezco consejos muy sencillos para que los apliques en tu vida, peque�as modificaciones que te traer�n grandes resultados cuando acudas a la b�scula. Insisto: �no es un libro de dietas! No es la dieta de la doctora Diane P�rez, es un an�lisis bien documentado, investigado, de lo que muchos vivimos --en cuanto a comida y h�bitos-- todos los d�as, y que act�a en contra nuestra. Mi prop�sito es plantear una forma de vivir mejor, para sentirnos con m�s energ�a y perdiendo los kilos que no necesitamos. Con estos sencillos consejos, f�ciles de implementar, permaneceremos siempre delgados. Y lo mejor de todo: no s�lo veremos beneficios en nuestra calidad de vida, sino en la de toda la familia al lograr h�bitos saludables para ser felices. No est� de m�s decir que todas las recomendaciones de este libro han sido probadas y los resultados, ampliamente satisfactorios. Ahora te toca a ti, querido lector, comprobarlo. ENGLISH DESCRIPTION Eat Healthy, Adopt Better Eating Habits, and Recover your Energy There are many elements that go hand-in-hand with being overweight, but if we do not recognize them and take them seriously, we could easily become obese and suffer from the long list of ailments that accompany it. The good news is that losing weight could be as easy or as difficult as we make it. In this book Diane Perez offers very simple tips to apply in your life, small changes that will bring you great results when you step on the scale. Now, this is not a diet book, it is a well-documented, and well-researched analysis of our foods, our habits, and what works against us. The purpose here is to propose a better way of living, to feel more energetic and lose the extra pounds. With these simple tips that are easy to put into practice, we will always remain slim. And best of all, not only will we see benefits in our quality of life, but also in that of the entire family by achieving healthy habits that make everyone happy. All the advice and tips in this book have been tested and have had satisfying results. Now it is your turn, dear reader, to prove it.



Cognitive Computing Theory and Applications

Cognitive Computing  Theory and Applications Author Vijay V Raghavan
ISBN-10 9780444637512
Release 2016-09-10
Pages 404
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Cognitive Computing: Theory and Applications, written by internationally renowned experts, focuses on cognitive computing and its theory and applications, including the use of cognitive computing to manage renewable energy, the environment, and other scarce resources, machine learning models and algorithms, biometrics, Kernel Based Models for transductive learning, neural networks, graph analytics in cyber security, neural networks, data driven speech recognition, and analytical platforms to study the brain-computer interface. Comprehensively presents the various aspects of statistical methodology Discusses a wide variety of diverse applications and recent developments Contributors are internationally renowned experts in their respective areas



A Manual for Developing Humans

A Manual for Developing Humans Author P. M. H. Atwater
ISBN-10 1937907473
Release 2017-03-20
Pages 352
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A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic--every topic--for the Manual contains the basics on every level of life--from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page--of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe--even electricity and energy itself, along with The Void (the ultimate -cradle of creation-). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what -The Voice Like None Other- showed her how to do. A Manual for Developing Humans is filled with surprises.



Weber s New Real Grilling

Weber s New Real Grilling Author Jamie Purviance
ISBN-10 9780544859425
Release 2016-01-01
Pages 336
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Grilling out is an essential part of the American culture, and Weber's name is synonymous with barbecue, bringing friends and families together to create moments that make lasting memories. Weber's New Real Grilling celebrates the joy of being in the backyard and gathering around the grill. Complete with more than 200 simple, classic, and—most of all—drop-to-your-knees delicious recipes, this book explores the foods and flavors that are made for grilling: the very best recipes for beef, pork, poultry, and seafood, small plates, vegetables and sides, desserts, and the best rubs, marinades, brines, and sauces. Find basic grilling skills, valuable tips, and tried-and-true techniques in Weber's New Real Grilling that will turn any griller into an expert outdoor entertainer. Weber's New Real Grilling includes: 200 delicious recipes, each with a full-color photo A guide on mastering the basics, including essential tools, advice on how to stock the griller's pantry, knife skills, common techniques, and more Tips on various grill set ups, different fuel types including lump charcoal and how to us and control it, plus grill cleaning essentials and safety Advanced Training on how to get the most from your grill with smoke cooking basics, rotisserie cooking, pizza on the grill, and using a wok to stir-fry on the grill Grill skills sections with tips, tricks, and how-tos of barbecue favorites for perfect steaks, ribs, turkey, and salmon Fun detours into the past with classic recipes from Weber's grilling archives -- complete with an update for modern palates Classic remix recipes which dive into Weber's grilling archives and update classic recipes for the modern palate.



Buck s Tooth

Buck s Tooth Author Diane Kredensor
ISBN-10 9781481423830
Release 2015-05-12
Pages 64
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Chuckle your way through this easy-to-read illustrated chapter book about a big-toothed beaver who learns the importance of self-acceptance. All beavers have flat tails and furry coats. Most beavers have two front teeth. And then there’s Buck. Unlike the rest of his family, he has one gigantic front tooth—and he hates it! His tooth ruins everything for him, especially the Annual Talent Show. Whatever Buck tries to do for the contest—whistle, walk on stilts, blow bubbles—his tooth gets in the way. Can Buck learn to embrace his inner tooth?



Raptor Medicine Surgery and Rehabilitation 2nd Edition

Raptor Medicine  Surgery and Rehabilitation  2nd Edition Author David Scott
ISBN-10 9781780647463
Release 2016-09-05
Pages 344
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Comprehensive, intensely practical, and extensively illustrated, this unique book consolidates years of practical knowledge of dealing with injured birds of prey. Written by a practicing veterinarian, it: concisely covers helpful, day-to-day advice through hints, tips and clinical insights; provides an emphasis on practical procedures; and includes numerous illustrations for easy recognition of symptoms and replication of techniques. Outlining everything from handling and the intake examination through to practical procedures and the treatment of a comprehensive range of conditions and injuries, the book also advises readers on housing, rehabilitation and eventual release. Also including numerous rapid reference charts, this book is the one text that any avian or general veterinarian needs by the bench for the treatment of raptors and birds of prey.



The Story of the Nutcracker Ballet

The Story of the Nutcracker Ballet Author Diane Goode
ISBN-10 9780307976451
Release 2011-11-30
Pages 32
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Illus. in full color. The magic of the beloved ballet is captured in this affordable edition. Art by a Caldecott Honor Book artist complements a succinct narration that is ideal for young children. From the Trade Paperback edition.



Technical Communication

Technical Communication Author Paul V. Anderson
ISBN-10 9781337517409
Release 2016-12-05
Pages 560
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Faculty have used Anderson's TECHNICAL COMMUNICATION: A READER-CENTERED APPROACH to prepare thousands of students for the writing they will do in their careers. Known for its rhetorical treatment of workplace writing and speaking, this text helps students learn practical, flexible strategies for creating useful and persuasive communications on the job. Reorganized and streamlined to enhance student learning, the ninth edition includes greatly expanded attention to social media. It also introduces to technical communication pedagogy a set of exercises and instruction that help students transfer their technical communication knowledge and skills from school to workplace. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Ac rcate sediento

Ac  rcate sediento Author Max Lucado
ISBN-10 9781418588526
Release 2010-04-17
Pages 240
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Los científicos nos aseguran que los seres humanos no podemos vivir sin agua, y ni siquiera lo intentamos. Pero ¿sobrevivir sin Dios? Oh, eso sí lo hacemos, tomamos un sorbo, lo saboreamos; sin embargo, estamos inclinados a pasar por largos períodos de tiempo sin un buen trago de la fuente del Señor. Y pagamos un precio al hacerlo. Nos encogemos. Nos torcemos y retorcemos contra este mundo... los órganos se endurecen...el corazón se endurece. En este libro, renovador y vivificante, Max Lucado, nos guía a los cuatro nutrientes esenciales que cada alma necesita.



Choose to Lose

Choose to Lose Author Chris Powell
ISBN-10 9781401304003
Release 2011-12-27
Pages 224
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From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY



Adelgaza en 15 minutos

Adelgaza en 15 minutos Author Joe Wicks
ISBN-10 9788416867004
Release 2017-01-12
Pages
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El primer libro de Joe Wicks, también conocido como The Body Coach, revela cómo modificar y eliminar la grasa de tu cuerpo comiendo más y haciendo menos ejercicio.



Coder to Developer

Coder to Developer Author Mike Gunderloy
ISBN-10 0782151256
Release 2006-02-20
Pages 320
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"Two thumbs up" —Gregory V. Wilson, Dr. Dobbs Journal (October 2004) No one can disparage the ability to write good code. At its highest levels, it is an art. But no one can confuse writing good code with developing good software. The difference—in terms of challenges, skills, and compensation—is immense. Coder to Developer helps you excel at the many non-coding tasks entailed, from start to finish, in just about any successful development project. What's more, it equips you with the mindset and self-assurance required to pull it all together, so that you see every piece of your work as part of a coherent process. Inside, you'll find plenty of technical guidance on such topics as: Choosing and using a source code control system Code generation tools--when and why Preventing bugs with unit testing Tracking, fixing, and learning from bugs Application activity logging Streamlining and systematizing the build process Traditional installations and alternative approaches To pull all of this together, the author has provided the source code for Download Tracker, a tool for organizing your collection of downloaded code, that's used for examples throughout this book. The code is provided in various states of completion, reflecting every stage of development, so that you can dig deep into the actual process of building software. But you'll also develop "softer" skills, in areas such as team management, open source collaboration, user and developer documentation, and intellectual property protection. If you want to become someone who can deliver not just good code but also a good product, this book is the place to start. If you must build successful software projects, it's essential reading.



Fast Metabolism Food Rx

Fast Metabolism Food Rx Author Haylie Pomroy
ISBN-10 9780804141086
Release 2016-02-23
Pages 288
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.



Just Shut Up and Do It

Just Shut Up and Do It Author Brian Tracy
ISBN-10 9781608106851
Release 2016-04-01
Pages 112
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What makes some people successful in life? In Just Shut Up and Do It, bestselling author and success expert Brian Tracy shares a simple, practical, proven seven-part method that will help you accomplish more in the next few months and years than most people accomplish in a lifetime. In its simplest terms, your ability to get started and keep going until you complete those things that are most important to you and to your company is the key to winning, to happiness, to a great reputation, and to success in life. There are no limits to what you can achieve.



Riding the Bullet

Riding the Bullet Author Stephen King
ISBN-10 9780743204675
Release 2000-03-14
Pages 66
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From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.



The Born Again Runner

The Born Again Runner Author Pete Magill
ISBN-10 9781615193127
Release 2016-10-09
Pages 304
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From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running!