The Little Handbalancing Book

The Little Handbalancing Book Author Nicolo Kehrwald
ISBN-10 1541175980
ISBN-13 9781541175983
Year 2017-04-12
Pages 168
Language English
Publisher CreateSpace Independent Publishing Platform
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Nicolo Kehrwald a professional circus artist introduces you to the world of handbalancing With insightful descriptions beautiful color photographs and unique drills this book is the first of its kind Whether you are hoping to learn to balance a handstand or want to explore shapes in the one arm handstand this book will help you do it Kehrwald has trained with the masters of handbalancing including Yury Bozyan in Canada Claude Victoria in France and Bileg Batmonkh and Tumurbaatar Bud in Mongolia Now he shares the secrets of handbalancing with you In The Little Handbalancing Book you will learn The basics of handbalancing including proper alignment and methods for training the straight handstand techniques for successfully balancing inverted instruction on foundational positions such as the tuck the straddle the crocodile and the L sit Intermediate and advanced techniques including pressing up to handstand flag positions planche hollow back one arm handstands and more Training programs to help develop your skill Maintenance exercises including stretching warming up conditioning and cross training and Advice on how to train successfully over the long term both in terms of physical achievement and emotional mental health and enjoyment Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form Whether you are a beginner looking to learn a new skill or an expert pushing to the next level Kehrwalds book will help you train learn and grow

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